Dedicated to helping people find their best self, rehoming vulnerable animals, and preserving the planet.
"
Mental health is not a destination, but a process. It’s about how you drive, not where you are going."
Change begins with
understanding yourself.
Work with Sophia
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About Me
My background inspires my dedication to the planet and my fellow inhabitants upon it, from human beings to four-legged friends.
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My Projects
Organizations whose important missions I’m proud to back and support, from crisis intervention to animal rescue.
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My Passion
Let’s cast aside stigmas and nurture our mental health together. Because what you’re looking for is not out there, it is in you.
Therapy and Mental Health
SERVICES
Couples
There’s nothing worse than the feeling that something is “off” with your person. Let’s heal your bond together. Explore, improve, and rediscover your relationship in a safe place.
Young Adults
Growing up in unprecedented times? Not cool. Seeking mental health care? Cool. Let’s thank ourselves for refusing to inherit the stigma of therapy and treat our mental health like the precious commodity it is. Think of counseling as a workout for your mental health — nurturing those skills and muscles for the unpredictable road ahead.
Families
Our family members often know us the best and they are part of our every day. So when sticking points arise, they really, …well, stick. Your family can work together better with the help of a licensed therapist, like me. Improve communication and resolve conflicts through family therapy sessions.
